Under Pressure! New Years Noise…
Amy & Laura understand the frustration this time of year. Ignore the noise…
We share our top 10 Tips for weight management, at no cost to you!!!
Category: Dishing It
Microgreens to the Rescue
Special Guest Natalie Paterson, co-founder of ingarden joins us to dish on the benefits of microgreens and the fun of indoor gardening! “Microgreens are more micronutrient dense than full-grown veggies and are perfect for reaching health goals. They are such a powerful yet under-explored topic in the nutrition/health/wellness space.” What it is? ingarden is a hassle-free […]
Best of…
We’ve had 57 podcast episodes. We decided to review 6 of the most downloaded/asked about episodes.
The Season of Sweets
Halloween is in the bag (pun intended) and now it’s the Season of Sweets! Join Michelle Hoffman as we explore how to navigate sweet treats…
What’s the Buzz on Your Morning Brew?
For many of us, it’s difficult to get up and going without our morning dose of caffeine. Take a deep dive into your coffee cup with Laura and Amy as they answer these questions and more. How much is too much? Are all forms of caffeine equal? Are there any benefits to caffeine consumption? Is it really addictive? […]
Drinking Water? Fluids? Food?: Hydration Without the Hype
It’s hot, hot, hot here in the Midwest, and it’s got us thirsty! Join Laura and Amy as we take a deep dive (pun intended) into healthy fluid intake. How much water do you really need to drink? How can you calculate your own fluid needs? Are there special considerations for active people? What’s the […]
Low FODMAP Diet: It’s NOT a “Handout” Diet
We invited Julie Palmer, Dietitian certified in FODMAP Diets from Monash University to dish all about FODMAP diets.
Calories In, Calories Out. That’s all you need to know, right?!? Part 2
Is the key to successful weight as easy as simple math? While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it’s much more complicated than that. Join Laura and Amy as they unpack the concept of “Calories In and Calories Out.
Calories In, Calories Out. That’s all you need to know, right?!? Part 1
Is the key to successful weight as easy as simple math? While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it’s much more complicated than that. Learn about about all the components that make up your daily energy expenditure (it’s more than just working out!), and explore the idea that cutting calories too drastically can actually undermine your weight loss efforts. Join Laura and Amy as they discuss unpack the concept of “Calories In and Calories Out.”
The Willpower Secret…
Willpower is associated with behavior, but what if physiology is also playing a role here? Is it really all on you when you crave that sweet treat or can’t control your portion of pasta?